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    Trading Dimes for Quarters: Why Strength Training Pays The Highest Health & Fitness Dividends

    Exercise is REQUIRED for human beings to thrive.  Period. You are physiologically a different person when you regularly exercise vs. when you don’t.  There’s mucho science backing that up.  We are designed to move, so naturally, training for functional movement and developing strong motor patterns that align with that design should be top priority.  That said, there’s a lot of noise on the internet about what physical training should look like, how it should be done, what’s the most effective way to train, etc.  We also live in a culture of goldfish-like attention spans, instant gratification and an attitude of “how can I get the most bang for my buck”…

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