Our family is passionate about educating other families on the food, nutrition and fitness related principles that we hold dear. Our aim is simple. We just want to help. We know first hand how hard navigating through information about health and fitness can be. It’s daunting. We understand addiction of all sorts. We’ve struggled in just about every way imaginable for a young couple with a young family. If there’s one thing we’ve learned it’s that our health is one of the few things that we actually can take control of. Hopefully what you find here will help you too.