Welcome to Food Fitness Family!
We're a young family that still fights to make traditional food and functional exercise a part of our every day lives.
We're the Ericksons - Kyle, Cassandra, Jaxson and Grayson (4 year old twin boys) and if stuff like home made sauerkraut, deadlifts, bone broth, kettlebells, yelling at your kids or having people always asking you how you get your kids to eat chicken liver pate resonates with you, you're in good company. If you're a young family and you're wondering how those things even fit in to your schedule, you're in good company. Lastly, if you just want to learn how to eat, how to grocery shop, how to exercise for functionality, how to make MEGA nutritious super foods in your own home or just want flat out bad parenting advice, you're in good company!